There's never been a better time to catch the fitness bug, so why not get your fitness fix on holiday? Gone are the days of the mundane gym class; instead, increasingly alternative workouts are springing up worldwide to cater for fitness fans who demand more from their exercise. Fitness retreats worldwide are subsequently pushing the boundaries of what classifies as a workout; providing exciting new ways to exercise beyond the gym floor.
It's time to ditch the treadmill, as Health and Fitness Travel, the wellness holiday specialists, has trawled the globe to discover the world's most unusual fitness classes. From facial gymnastics in Italy to laughter therapy in India, these alternative holiday workouts offer individuality worth travelling for.
Try 'Spoga' in St Lucia: BodyHoliday Yoga
For those whose idea of a perfect workout is to sweat then stretch, look no further, as BodyHoliday's 'Spoga' class is the answer to your prayers. 'Spoga' complements the current trend for hybrid fitness classes, providing you with 20 minutes of spin class and 20 minutes of yoga. This workout is certain to boost your overall wellness, as the relaxation of yoga will repair the body after such high intensity calorie-burning. Relish the soul-soaring views of the glossy green St Lucian jungle, as you enjoy Spoga classes in a luxurious glass treehouse.
Try 'RIP Trainer' in India: Atmantan Fitness
Beautiful views, lavish rooms and fine dining food; Atmantan is the luxurious haven you deserve to return home to after a vigorous workout. Deadly as it may sound, the 'RIP trainer' provides an effective workout for improving core strength, burning calories and increasing cardiovascular endurance. It will soon become your favourite TRX tool, as the level bar fitted with an innovative resistance cord is great for muscle-defining rotational exercise. Once you're done, relax and unwind at Atmantan's blissful spa, with healing treatments that will rejuvenate both inside and out.
Try 'Fit & Face' in Italy: Lefay Fusion Fitness
Throw out the makeshift anti-wrinkle creams, and get active about your looks with facial gymnastics. Lefay's 'Fit & Face' class provides therapeutic facial exercises that lift and tighten your muscles, giving you naturally youthful results that everyone will notice. Bask in the tranquillity of this peaceful sanctuary, and alleviate years of built-up muscular tension. This workout not only counters ageing effects on the face, but has an anti-stress element that will make your entire body smile. Afterwards, take your new look for a spin, and venture out around the luscious greenery of the Gargano mountains.
Try 'Laughter Therapy' in India: SwaSwara Rejuvenation and Yoga
Laughter is indisputably the finest medicine, and the perfect alternative to western pharmaceuticals. Feel organically restored as you take part in holistic laughter and breathing exercises, and engage in group meditation under SwaSwara's large Banyan tree. This treatment is designed to lower blood pressure, boost your immune system and, most importantly, will leave you beaming from ear to ear. Enjoy a spine-tingling rush of endorphins as you laugh out loud and relieve yourself of negative emotion. SwaSwara's infectiously positive environment is sure to leave you feeling giddy with glee.
